Genotype
I've
read quite different views on the blood type diet. Interesting combination is
the blood type diet and the genotypes of Dr. D’adamo. It recommends consistent
diet and exercise to prevent chronic diseases and maintaining good health.
I
personally recommend this kind of healthy eating and I follow it since 4-5
years.
I’m
healthy, cheerful and full of energy. I sleep well and wake up early.
Simply
listen to your body and always be concern about your healthy lifestyle.
WHAT'S YOUR GENOTYPE?
Genotype 1 The Hunter
Tall, thin, and intense, with an overabundance of adrenaline and a
fierce, nervous energy that winds down with age, the Hunter was originally the
success story of the human species. Vulnerable to systemic burnout when
overstressed, the Hunter's modern challenge is to conserve energy for the long
haul.
Genotype 2 The Gatherer
Full-figured, even when not overweight, the Gatherer struggles with body
image in a culture where thin is "in." An unsuccessful crash dieter
with a host of metabolic challenges, the Gatherer becomes a glowing example of
health when properly nourished.
Genotype 3 The Teacher
Strong, sinewy, and stable, with great chemical synchronicity and
stamina, the Teacher is built for longevity - given the right diet and
lifestyle. This is the genotype of balance, blessed with a tremendous capacity
for growth and fulfilment's.
Genotype 4 The Explorer
Muscular and adventurous, the Explorer is a biological problem solver,
with an impressive ability to adapt to environmental changes, and a better than
average capacity for gene repair. The Explorer's vulnerability to hormonal
imbalances and chemical sensitivities can be overcome with a balanced diet and
lifestyle.
Blood type diet
Try it for a month and see the results, you can always get back to your usual routine.
All the best!
